ART is ...

Use the word ART as a writing or journalling prompt.

Give yourself ten minutes – set a timer or alarm if you can – and just keep your hand or fingers moving

If it helps, when you flag start again with one of these:

Art is . . .
The kind of art I like is . . .

I like art most when . . .

Art to me means . . .

It isn't art if it is . . .